Jellie Blog

A backbend warm-up you are going to want to try!
by Ellie Klein January 18, 2023
Learn this amazing back warm-up series presented by Drishdia Yoga, an NYC based flexibility, yoga, and hand balancing coach. Follow the entire ser...

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What you should never skip in your backbend warm-up! 🔥
by Ellie Klein November 8, 2022
In my warm-up I always include an active exercise such as back sit-ups. This gets my muscles firing and blood flowing to my back. As I generate bo...

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Find out what animal represents your backbend practice!
by Ellie Klein November 4, 2022
Everyone has an animal that represents their backbend practice. Find out yours! Take Quiz

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