A backbend warm-up you are going to want to try! 

Learn this amazing back warm-up series presented by Drishdia Yoga, an NYC based flexibility, yoga, and hand balancing  coach. Follow the entire series using the list and video guide below! 🤗

Props used: Jelliebend, band, and blocks 

Video Guide 


  1. Puppy pose with wall
  2. Puppy pose add elbows to wall
  3. Cobra with wall
  4. Cobra with wall & blocks under thighs
  5. Cobra with block & strap
  6. M with chair
  7. Wall head sit pulls
  8. Chest stand holds