A backbend warm-up you are going to want to try!

by Ellie Klein January 18, 2023

Learn this amazing back warm-up series presented by Drishdia Yoga, an NYC based flexibility, yoga, and hand balancing coach. Follow the entire series using the list and video guide below! 🤗

Props used: Jelliebend, band, and blocks

Video Guide

Puppy pose with wall
Puppy pose add elbows to wall
Cobra with wall
Cobra with wall & blocks under thighs
Cobra with block & strap
M with chair
Wall head sit pulls
Chest stand holds

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