1. Promotes Flexibility: Back bends increase spinal flexibility, helping to maintain a healthy range of motion in the spine.
2. Strengthens Back Muscles: Engaging in back bends strengthens the muscles along the spine, providing better support and stability.
3. Counteracts Poor Posture: Back bends help counteract the effects of poor posture by opening up the chest and encouraging an upright position.
4. Enhances Blood Circulation: Back bends improve blood flow to the spine, nourishing spinal structures and promoting overall health.
5. Encourages Spinal Extension: Back bends encourage proper spinal extension, maintaining natural curvature and preventing excessive rounding.