Did you know a happy back can lead to a happier life? If your lower back hurts, don’t fret! There are fun ways to find relief. Simple stretches like the cat-cow or child’s pose can work wonders! Just a few minutes a day can ease tension and boost your mood. Remember to take breaks during the day—stand up, stretch, and dance a little! Keeping those back muscles happy is all about movement and care. So let’s celebrate our backs! With a little love and attention, you can be back to enjoying life in no time!
