Mobility Essentials
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Mobility Essentials
Mobility Essentials

Mobility Essentials

$10.00

Learn Mobility Essentials for the Foot, Ankle, Hand, Wrist, and Spine

Guided by Anna Venizelos—a former Cirque du Soleil contortionist and certified Functional Range Conditioning specialist—Mobility Essentials offers a clear, educational approach to mobility. You’ll learn why each movement matters, understand proper technique, and see real-time demos from Jelliebend founder Ellie. 

This 20 minute long series is divided into three sections:  Foot & Ankle, Hand & Wrist, and Spine. These all-level exercises will help to build joint strength and enhance range of motion—perfect for injury prevention, recovery, or simply feeling freer in your body.

Anna's Coaching Philosophy 

I believe our bodies hold a beautiful and inherent geometry. My coaching philosophy honors that design through a whole-body approach to mobility: integrating the physical, mental, and neurological systems, along with the lifestyle practices that make true movement freedom sustainable. 💫

Anna's Contortion Career 

Anna's journey into circus arts began with a background in gymnastics and dance, which led her to pursue dance education at NYU. Specializing in contortion and aerial, she toured with Cirque du Soleil's production of Quidam and performed with other esteemed circus companies like Les Gens d'R and Cirque Eloize. Other career highlights include appearing in the feature film The Greatest Showman and performing in Lincoln Center in the production Cosí Fan Tutte with the Metropolitan Opera. 

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