Mobility Essentials

$30.00

Learn Mobility Essentials for the Foot, Ankle, Hand, Wrist, and Spine

Meet you coach, Anna Venizelos, a former Cirque Du Soleil contortionist and now FRC-certified mobility specialist. With a focus on building strength and flexibility, Anna’s training promotes long-term mobility and longevity.

What to expect: This digital training is for all levels and is broken into three segments starting with foot and ankle, then hand and wrist, and lastly the spine. You will learn to how to enhance your strength and range of motion in these crucial areas helping to prevent injury, and promote overall joint health.

Meet Your Coach

Anna's Coaching Philosophy

"I believe there is a beautiful inherent geometry built into our bodies and it has always been my passion to honor that through movement. Movement that looks aesthetically pleasing is many times also functional and efficient. I believe that proper stretching techniques and the appropriate strength and conditioning can help us to both preserve physical longevity and create aesthetic, efficient movement even at our end ranges. My coaching philosophy is a whole body- physical, mental, neurological approach to flexibility training and the additional lifestyle components that make it sustainable." Anna

Anna's Contortion Career

Anna's journey into circus arts began with a background in gymnastics and dance, which led her to pursue dance education at NYU. Specializing in contortion and aerial, she toured with Cirque du Soleil's production of Quidam and performed with other esteemed circus companies like Les Gens d'R and Cirque Eloize. Other career highlights include appearing in the feature film The Greatest Showman and performing in Lincoln Center in the production Cosí Fan Tutte with the Metropolitan Opera.

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Meet Your Classmate

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"I came to Anna at age 20 wanting to become a contortionist despite having scoliosis. Anna’s masterful approach to body mechanics and technique enabled me to train deep flexibility as an adult, all while strengthening my spine and benefiting my scoliosis." -Ellie