Jellie Blog

1.  Are you working on any particular movement goals right now?My movement goals are always the same: I move to manage life! Yoga, in particular, h...

Every time you slip into Jelliebend repeat your positive affirmation! "The success of positive daily affirmations may have roots in neuroscience...

1. Promotes Flexibility: Back bends increase spinal flexibility, helping to maintain a healthy range of motion in the spine. 2. Strengthens Back Mu...

I began contortion as an adult beginner with scoliosis. My desire to safely improve my flexibility while training  is what lead me to create Jellie...

I recommend including active exercises in your warm-up before any passive stretching.  My favorite active warm-up is back sit ups. This gets my mus...