Jellie Blog

Get Jellie With Jello This Thanksigiving

Thanksgiving Jello Recipe  Jello 2 boxes Black Cherry Jello 3 oz. boxes 2 cups water *boiling 15 oz crushed pineapple *do not drain 1 can blueberry pie filling *21 oz can Frosting  8 oz cream cheese 8 oz sour cream 1/4 cup sugar 1/2 cup nuts *chopped, optional How to Make ...

3 Common Causes of Lower Back Pain

Arthritis of the Spine is the most common cause of lower back pain, resulting from the gradual degeneration of spinal joints. As we age, wear and tear is inevitable, leading...

What Does Low Back Strain Feel Like?

Low back strain occurs when the muscles and ligaments supporting your spinal column are overstretched, resulting in tiny tears. This weakening affects the spine’s stability, leading to low back pain....

What are the 3 Types of Back Pain?

Understanding the types of back pain is crucial for effective treatment. Doctors and researchers categorize back pain into three main types: Acute Back Pain: This type occurs suddenly, often due...

The Muscle Groups in the Lower Back

The lower back is home to several key muscle groups that play a crucial role in our movement and stability! First, let’s talk about the erector spinae. These long muscles...

Compression for Strained Lower Back Muscles

Strained lower back muscles can be incredibly uncomfortable, making everyday activities feel like a challenge. Fortunately, compression can be a helpful tool in your recovery. The compression from Jelliebend provides...