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by Ellie Klein
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by Ellie Klein
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by Ellie Klein
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by Ellie Klein
1. Are you working on any particular movement goals right now?My movement goals are always the same: I move to manage life! Yoga, in particular, h...
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by Ellie Klein
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by Ellie Klein
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by Ellie Klein
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by Ellie Klein
Every time you slip into Jelliebend repeat your positive affirmation!
"The success of positive daily affirmations may have roots in neuroscience...
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by Ellie Klein
1. Promotes Flexibility: Back bends increase spinal flexibility, helping to maintain a healthy range of motion in the spine.
2. Strengthens Back Mu...
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by Ellie Klein
I began contortion as an adult beginner with scoliosis. My desire to safely improve my flexibility while training is what lead me to create Jellie...
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by Ellie Klein
I recommend including active exercises in your warm-up before any passive stretching. My favorite active warm-up is back sit ups. This gets my mus...
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