Jellie Blog

5 reasons why practicing back bends benefits sp...

1. Promotes Flexibility: Back bends increase spinal flexibility, helping to maintain a healthy range of motion in the spine. 2. Strengthens Back Muscles: Engaging in back bends strengthens the muscles...

Starting Contortion as an Adult Beginner

I began contortion as an adult beginner with scoliosis. My desire to safely improve my flexibility while training  is what lead me to create Jelliebend!  Although I had a background...