The Role of Hydration in Back Health

Hydration plays a vital role in maintaining lower back health. Proper fluid intake supports the spinal discs, helping them stay flexible and cushioning the spine. Dehydration can lead to muscle cramps and increased tension, exacerbating lower back pain. Aim to drink plenty of water throughout the day, especially if you’re active. In addition to staying hydrated, consider incorporating foods rich in water, like fruits and vegetables, into your diet. By prioritizing hydration, you not only support your overall health but also reduce the risk of discomfort and strain in your lower back.