Hand, Wrist, Foot, & Ankle Essentials

Hand, Wrist, Foot, & Ankle Essentials
Hand, Wrist, Foot, & Ankle Essentials
Hand, Wrist, Foot, & Ankle Essentials

In Jelliebend's digital training you will gain access to exclusive knowledge used by top contortionists broken down into exercises assessable for all skill levels. 

Your coach Anna Venizelos, is a former Cirque Du Soleil contortionist and now mobility expert who focuses on training strength and flexibility to promote longevity.

In this series you will learn exercises specifically designed to target the hand, wrist, foot, and ankle. 

$12.00

More Training

Backbending Technique: Upper Back & Shoulder Mobility
Backbending Technique: Upper Back & Shoulder Mobility
Backbending Technique: Upper Back & Shoulder Mobility

Backbending Technique: Upper Back & Shoulder Mobility

Cobra Progression
Cobra Progression
Cobra Progression

Cobra Progression

Overlooked Warmup Essentials: Sidebends & Rotation
Overlooked Warmup Essentials: Sidebends & Rotation
Overlooked Warmup Essentials: Sidebends & Rotation

Overlooked Warmup Essentials: Sidebends & Rotation

Hand, Wrist, Foot, & Ankle Essentials
Hand, Wrist, Foot, & Ankle Essentials
Hand, Wrist, Foot, & Ankle Essentials

Hand, Wrist, Foot, & Ankle Essentials

Meet Your Coach

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Anna is a former Cirque Du Soleil contortionist and now mobility expert who focuses on training strength and flexibility to promote longevity.

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Anna's Coaching Philosophy

I believe there is a beautiful inherent geometry built into our bodies and it has always been my passion to honor that through movement. Movement that looks aesthetically pleasing is many times also functional and efficient. I believe that proper stretching techniques and the appropriate strength and conditioning can help us to both preserve physical longevity and create aesthetic, efficient movement even at our end ranges. My coaching philosophy is a whole body- physical, mental, neurological approach to flexibility training and the additional lifestyle components that make it sustainable.

Anna's Bio

Anna's journey into circus arts began with a background in gymnastics and dance, which led her to pursue dance education at NYU. Specializing in contortion and aerial, she toured with Cirque du Soleil's production of Quidam and performed with other esteemed circus companies like Les Gens d'R and Cirque Eloize. Other career highlights include appearing in the feature film The Greatest Showman and performing in Lincoln Center in the production Cosí Fan Tutte with the Metropolitan Opera. Now, she shares her expertise as a teacher in NYC, focusing on proper body mechanics and health coaching to empower her students.

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