The Importance of Core Strength for Lower Back Health

A strong core is essential for maintaining lower back health. Weak core muscles can lead to poor posture and increase the risk of lower back pain. Strengthening your core supports your spine, distributing weight more evenly and reducing strain. Incorporate exercises like planks, leg raises, and Pilates into your routine. Additionally, engaging in regular aerobic activities helps improve overall fitness. By building core strength, you can prevent a strained lower back muscle and enjoy a more active lifestyle. Remember, it’s never too late to start; small efforts can lead to significant improvements in back health.