Core & Back
0%
Core & Back
Core & Back

Core & Back

$12.00

Learn Core and Back Strengthening for Stability, Posture, and Pain Relief. 

Our Core & Back Strengthening Digital Training Series is designed to help you build stability, improve posture, and reduce pain—all from the comfort of your own home. 

Led by certified Functional Range Conditioning specialist, Anna Venizelos, this 30 minute series blends targeted core activation with functional back support exercises. Whether you’re managing discomfort, recovering from injury, or simply looking to move with more freedom and confidence, this program meets you where you are.

Anna's Coaching Philosophy

I believe there is a beautiful inherent geometry built into our bodies and it has always been my passion to honor that through movement. Movement that looks aesthetically pleasing is many times also functional and efficient. I believe that proper stretching techniques and the appropriate strength and conditioning can help us to both preserve physical longevity and create aesthetic, efficient movement even at our end ranges. My coaching philosophy is a whole body- physical, mental, neurological approach to flexibility training and the additional lifestyle components that make it sustainable. -Anna

Anna's Contortion Career 

Anna's journey into circus arts began with a background in gymnastics and dance, which led her to pursue dance education at NYU. Specializing in contortion and aerial, she toured with Cirque du Soleil's production of Quidam and performed with other esteemed circus companies like Les Gens d'R and Cirque Eloize. Other career highlights include appearing in the feature film The Greatest Showman and performing in Lincoln Center in the production Cosí Fan Tutte with the Metropolitan Opera.